October 29

You Can Do More Than You Think




I was standing in the gym thinking, I don’t belong here. Sage and Bodhi wanted to take a CrossFit workshop to learn how to do handstand walks and muscle ups. A world renowned trainer had flown in from San Diego. Around me were a bunch of strong, fit people. If it wasn’t for Bodhi telling me I could do it, I would have sat on the side watching everyone else.

I hadn’t done a handstand walk before. Ever.
I hadn’t held a handstand in a while.
Last time I was really good at them was when I was 9.
I have an old shoulder injury.
I’m not getting younger.
I didn’t want to fall on my face and look stupid in front of everyone else.
Lots of reasons to not even try.

Except there was Bodhi, my 11 year old looking at me telling me I could do it. Ugh.

So I followed the coach’s instructions.
Started by using a box,
Then the wall,
Stopping when I felt afraid,
Celebrating each micro movement.

And next thing I knew, at the end of those 90 minutes, I had done 3 steps of a handstand walk!!!

Bodhi was so proud of me.
And seeing the look in his eyes, I was proud of me too.

My thinking almost kept me from trying.
Thinking I was too old,
Too out of shape,
Too much of a beginner.
I had to release that thinking to try.

Whether you are looking at…
Dating again after the death of your partner, or
Writing that book you always wanted to write, or
Coming out as your wild, uninhibited self, or
_______ (fill in the blank with what’s calling you),

What way of thinking do you need to release?
What is your head holding you back from that Spirit is calling you towards?

I’m in transition.
I can feel it.
I know I’m changing and I know an old part of me needs to go.

TODAY I’m choosing to release needing to have it all together.
I don’t.
Some things are falling apart.
Others are falling together.

What about you?

If you’d like to share with me, come on over to the Woman Unleashed Circle and share what way of thinking you’d like to release. ​https://www.facebook.com/groups/womanunleashedcircle/

Here’s to doing more than you thought you could and letting Spirit take the lead.


P.S. Friday I’m holding the RELEASE workshop. Today’s the last day I’ll be inviting you. If you’d like to come, it’s by donation. Gift what feels good for you.

We’ll look at where you’re at,
What’s keeping you there,
Unlock your energy through a release ritual,
Then activate what’s next through an initiation in paint.
This is me. All of me.
Sharing my RELEASE process with you,
Shedding my skin.
Inviting you to do it with me.

RELEASE Online Retreat
Friday November 1st*
6a-12p Hawaii (9-3p PT, 12-6p ET)
*You can join me live or RELEASE when the time is ripe for you.

I was going to charge $147.
I’ve decided to do this as a love donation.
My Birthday offering: Choose what you can pay

Once you sign up, we’ll send you your welcome email within 24 hours with your next steps and materials.
If your PayPal address is different than your regular email address, please hit reply and let us know once you’ve signed up. We want to make sure you get your welcome email.

I’m standing for RELEASE.
Release of what’s holding you back.
Release of old relationships and patterns.
Release of old dreams.
Release of loved ones who you’re ready to honor.
Release of who you’ve been to who you’re called to be.


believe in yourself, inspire, motivate, motivation, you can do it

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