DEEP HYDRATION & THE FOUNTAIN OF YOUTH: HOW TO BUILD A NOURISHING MORNING ROUTINE & WHY IT MATTERS
TALYA LUTZKER - CERTIFIED AYURVEDIC PRACTITIONER, YOGA TEACHER & COOKBOOK AUTHOR
Materials: High quality mineral rich salt such as Celtic sea salt, Atlantic gray salt or Fleur de Sel, Two 8-ounce glass jars or amber glass bottles, 4 to 8 ounces of carrier oil such as sunflower, sesame, grapeseed or jojoba. Optional therapeutic grade essential oils that you love.
FREE gift: DOSHA QUIZ
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TALYA LUTZKER
Talya Lutzker is a Certified Ayurvedic Practitioner, yoga teacher, cookbook author, and one of the most accessible and inspiring Ayurveda teachers online today.
Her courses and consultations help health seekers heal their bodies, skyrocket their energy, recover from trauma, and understand themselves through Ayurveda - India's holistic health-care system and yoga's sister science.
She's the founder of The Detox & Nourish Your Body With Ayurveda Bootcamps, The RAD Cleanse (Radiance Ayurveda Detox), and Ayurveda Starter School.
When Talya’s not sharing Ayurveda with the world, you’ll find her cooking, riding her bike, practicing yoga, and petting every dog in sight.
For more information go to TALYASKITCHEN.COM
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