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Founder of Reflections Center for Conscious Living & Yoga, Paula Tursi
Materials: Woman Unleashed Journal, coloring goodies, Beverage of choice 
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Share your any ah has or what came up for you during the meditation practice. #meditatenow
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Paula Tursi is a partner, mother, counselor, teacher and public speaker. Founder of Reflections Center for Conscious Living & Yoga and the internationally renowned Reflections Yoga Teacher Training Program, Paula developed Reflections as a way to integrate what inspired her about various practices with her own personal truth.

Paula has been traveling and teaching internationally for over twenty years, and began her training at Integral Yoga, where she studied Hatha and Restorative Yoga. Her studies continued with esteemed teachers Rodney Yee and Angela Farmer, as well as Leslie Kaminoff and Bonnie Bainbridge Cohen who guided her learnings in the art of yoga, breath work, anatomy, and movement awareness practices.

Paula received her masters degree in Education from Hunter College and studied Psychology at Columbia University, She did her clinical post-graduate training at the Milton H. Erickson Society for Psychotherapy and Hypnosis, and she now trains exclusively with Stephen Gilligan in the practice of Generative Trance hypnosis.

Paula offers yoga, meditation and counseling as a way to facilitate structure, guidance and a more conscious lifestyle. Her classes are a candid blend of artful alignment and attention cues targeted to your body, mind and heart.

Paula Tursi, MS, ERYT and is certified at the 500-hour level with the Yoga Alliance. She has been named one of Well + Good's Top 5 Meditation Teachers, and she is a contributing author on the book Happy Gut with Dr. Vincent Pedre.

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